3 Simple Steps To Lose Weight Fast

If you do not have huge will power, then the hunger will cause you to give up completely on these plans altogether.

The 3 step plan that I am going to outline for you will…
• Reduce your appetite rather significantly
• Allow you to lose weight fast without leaving you hungry
• Improve your metabolic health at the same time

All of these methods are supported by scientific studies

Step 1 will be to cut back on sugars and starches
The most important part is to cut back on sugars and starches.These is found in the foods that stimulate secretion of insulin the very most. If you did not know already, insulin is the main fat storage hormone in the body.

When insulin is lowered, fat has a much easier time getting out of the fat stores, and then the body starts to burn fats instead of carbohydrates. Another great benefit of lowering insulin is that your kidneys will shed excess sodium and excess water out of your body, which will reduce bloating and unnecessary water weight.

It is not uncommon to lose up to 10 pounds, some times more, in the first week of eating in this way; both body fat and water weight. Cutting down your intake of carbohydrate, lower your insulin, and you will start to eat less calories automatically and without feeling hungry.

Bottom line: By removing sugars and starches from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.

Step 2 is to eat protein, fats and vegetables
Every one of your meals should contain a source of protein, low carb source, and a source of healthy fat. If you construct your meals in this way, this will automatically bring your intake of carbs in to the recommended range of 20-50 grams per day.

Here are some sources of protein:
Meat – Beef, chicken, pork lamb, bacon
Fish and sea food – Salmon, trout, shrimps, lobsters
Eggs – Omega 3 or pastured eggs are best

It is very important to eat enough protein to lose weight. Eating sufficient quantities of protein has shown to boost the metabolism by 80 – 100 calories per day.

A diet which is high in protein can also reduce obsessive thoughts about food by as much as 60%, and also reduce desire for late night snacking by about half, and make you feel full so that you automatically eat around 441 calories less per day, this is simply by adding protein to your diet.

When it comes to losing weight, protein is the king of nutrients.
Here are some examples of low carb vegetables…
• Broccoli
• Spinach
• Cauliflower
• Kale
• Cabbage
• Brussel spouts
• Swiss chard
• Lettuce
• Cucumber
• Celery

Make sure you load your plate with these low carb vegetables. You can eat massive amount so these without going over 20 -50 of net carbs per day. A diet which consists of meat and vegetables, this contains all fibre, vitamins and minerals you need to be healthy.

A few examples of sources of fat include…
• Olive oil
• Coconut oil
• Avocado oil
• Butter
• Tallow

Aim to eat 5 small balanced meals per day, if you get hungry, you can add a 6th.

Do not avoid eating fat. I would advise not to try eating low carb and low fat at the same time, this recipe for disaster. It will make you feel miserable.

The very best cooking fat to us is coconut oil, it is rich in healthy fats that can help boost your metabolism. There is no reason to avoid natural fats at all, many new studies have shown that these fats do not increase your heart disease risk at all.

Bottom Line: Have a source of protein, low carb vegetable and healthy fat with each meal. His will put you in to the 2-50 gram carb range and lower your insulin levels and allow you to burn more fat easily.

Step 3, start lifting weights 3 times a week
You do not need to exercise to lose weight, but it is recommended for the many benefits of exercise. For best results go to the gym ¾ times a week, do a warm, do some strength work and also include a little cardio.

By lifting weights you will build muscle, which will help allow you to burn more calories naturally. The more muscle mass that you have the more calories that you burn. Lifting weight s will also help prevent your metabolism from slowing down.
If lifting weights in not an option for you, or if you do not want to do that, then you can look at some cardio workouts like running, swimming, skipping and these will help you burn calories and reduce your body weight

Sub Continental Chicken Biryani With Easy Cooking Steps

Rice is a very popular grain food and its numerous kinds are grown in different parts of the world according to climatic conditions. In fact the natural factors of a region determine what could be grown there. Pakistan fortunately has such a fertile soil and other conditions that allow farmers to grow the best rice of world in its pluvial areas. Pakistani Rice has characteristics that are peculiar so always in demand in every corner of earth. Many types of dishes are prepared with it and few of them are quite popular among masses of various regions. In Subcontinent Biryani and Pulao are very famous for decades due to its taste and use of chicken in them as an intrinsic ingredient. I would like to share a recipe that could let you enjoy taste of Chicken Biryani with a great ease.

Ingredients

  1. Basmati Rice 1kg
  2. Chicken 1kg
  3. Oil 2Cups
  4. Onions (Sliced) 4
  5. Ginger & Garlic Pas 4 Table Spoons
  6. Red Tomatoes (Chopped) 2
  7. Black pepper Powder 1 Table Spoon
  8. Salt 1 Table Spoon
  9. Cinnamon Sticks 4
  10. Cardamom (Green) 4
  11. Cloves 6
  12. Yogurt (Beaten) 0.7 kg
  13. Coriander & Mint 2 Hand full
  14. Fresh Green Chili 4

Steps of Cooking

  1. Soak Basmati Rice in water before starting the cooking
  2. Put 2 cups of Oil in kettle heat it and add spices into it and sliced onions too keep frying till onions get slightly brown.
  3. Now you can add ginger & garlic paste in it and keep stirring slightly for a minute or two.
  4. Add pieces of chicken in it and cook them well along with other ingredients.
  5. Then put well beaten yogurt and red chopped tomatoes in the same kettle and keep on cooking till tomatoes get softer.
  6. Now add black pepper and salt in it along with a cup of water and make the underneath flame low for five minutes.
  7. Now put coriander, mint and fresh green chilies in it and after few minutes take the kettle off from hearth.
  8. Take another pot fill it with four liter water and add salt to taste along with 1 stick of cinnamon, two green cardamom and cloves. Let the water boil.
  9. Add soaked rice in boiling water and keep them boiling till ¾ done. During that time strain excessive oil from chicken gravy.
  10. Strain rice through strainer.
  11. Now make layers of chicken gravy and boiled rice in a bigger pot and put it on hearth with very dim flame for 10 to 15 minutes. The pot must have a tight lid so that Biryani gets fine ending touch.
  12. Now it is ready for serving.

I hope you will try it with my easy steps of cooking and enjoy tasty chicken biryani of Sub continental style.

The Best Places to Eat in Dubai

If you travel to Dubai you will find restaurants serving cuisine from many nations as well as many local specialties. The city is known for importing famous chefs to run the top restaurants. Top Dubai restaurants have the whole package – elegant décor, excellent locations, delicious food, good service and background music or live performances. Eating out in Dubai is usually not cheap but you can find cheap eats in Dubai as well. Here are my shortlists of Dubai restaurants with excellent cuisine that you can visit. but of course the list is endless.

1. Ravi

For Pakistani cuisine in large portions served for reasonable prices try this restaurant where you can sit indoors or out. They have delicious curries, lentil dishes and grilled meats.

2. Karam Beirut

Lebanese food is served here according to traditional recipes, including lamb kebabs, hummus, lamb’s brains and other delights on an extensive menu. The restaurant overlooks Ski Dubai and there is a full bar.

3. Amaz by Momo

Moroccan food is served here in a cool trendy atmosphere where a Moroccan atmosphere has been recreated. The menu reflects the theme with pigeon pastille, lamb tagine and Moroccan pastries as well as couscous. The restaurant is alcohol free.

4. Azur Restaurant

Located in the Raffles Hotel and overlooking the Botanical Gardens this is one of the finest restaurants in the city. The restaurant serves an international buffet with dishes from around the world but mainly from Pan-Arabic and Asian countries. The hotel has several other good restaurants – the Fire and Ice steakhouse and TOMO a Japanese restaurant.

5. Pars Iranian Kitchen

This is one of the cheaper places to eat delicious food in Dubai. They serve juicy lamb, fresh seafood and grilled meats cooked on an outdoor grill.

6. Table 9

This exclusive fine dining restaurant is located in the Hilton Dubai Creek Hotel. The award winning creations are created by famous chefs Scott Price and Nick Alvis. Everything is made in-house including the butter and lemon bon-bons and diners can mix and match to try the many different delights.

7. Al Iwan

Located in Burj Al Arab this is an exclusive restaurant serving Pan-Arabic dishes of top quality. In the same hotel but on the top floor with brilliant views is the Al Muntaha which serves Mediterranean dishes.

8. Kan Zaman Restaurant

Dine near the Dubai Heritage Village area in the historic district of Bur Dubai at al fresco tables overlooking great sea views. The cuisine is a mix of international dishes and more traditional Arabian fare.

9. Margaux

Delicious French cuisine is created by chef Julian Mercier in this restaurant decorated in true French style. Diners can sit overlooking the Dubai fountain as they eat traditional and modern French dishes.

10. Majlis Al Bahar

Sit at tables on the sand on Burj Al Arab’s private beach and dine on Mediterranean and Middle Eastern cuisine.

11. Tozo

A newly opened African Grill Restaurant located behind Al Maktoum Hospital, in Naif area of Dubai. Visit Tozo if you crave for authentic African Suya Spot (steakhouse) experience in Dubai.